Michael teaches a form of Mindful Movement, interweaving meditation and philosophy with a biomechanical process called The Bowspring that supports each student in moving safely toward accessing a feeling of strength and spacious freedom.
His teachings draw from a wide experience of yoga, meditation, philosophy and a love of poetry and prose. HIs skill lies in his heartfelt articulation of the spiritual dimension of life through the practice of meditation and yoga while staying grounded in safe and harmonious postural alignment. His teachings speak to the soul and journey into the many different layers of the Self. He guides and encourages each student to explore and open to their fullest potential with care and compassion. Michael is the yoga and meditation teacher to the Irish President, Michael D. Higgins.