SAGE Health & Performance is a holistic human health & performance coaching practice based in Limerick, Ireland. Owned and operated by Cathal O’Neill, a licensed C.H.E.K. Professional and holistic health & performance specialist, it’s aim is to deliver a bespoke personal coaching experience in the fields of corrective exercise, high-performance athletic conditioning, lifestyle modification and stress management for optimal health, performance and well-being.
SAGE Health & Performance specializes in the following:
- Corrective holistic exercise for optimal breath, posture, gait and core function
- High-performance athletic conditioning for rotational sport; in particular GAA & Golf
- Restorative nutrition, lifestyle and stress-management for increased health, vitality and wellness
- Mental and emotional preparation and optimization for sport, health and life
- Holistic health & performance coaching for the elderly and older athlete
- Holistic health & performance coaching for women
Movement
Joy
Calm
Diet