As a Primal Strength & Health Coach, I support people and athletes in:
- living their healthiest, happiest and strongest lives,
- developing body-mind strength, power and vitality,
- eating an ancestral Low-Carb, High-Fat diet, in alignment with their individual genetic and performance requirements,
- understanding stress and how our thoughts and behaviour impact whether we grow or suffer from it,
- creating a training program, eating philosophy and self-care plan to thrive instead of just survive,
- connecting with nature and one’s ancestral heritage,
- incorporating the primal principles of Hunting & Gathering as they relate to training, eating, and recovering,
- addressing health issues that are related to stress and inflammation (you’d be surprised with what you can clean up by eating and living primally!), in conjunction with conventional medicine,
- clearly defining training, sporting, health, working and life goals and dreams,
- experiencing a greater sense of ease, peace and purpose within themselves,
- living life to the absolute fullest as a Warrior or “one who is brave”,
- living in alignment with the 10 Primal Blueprint Laws for living an awesome, flourishing, healthful life.